CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
8 Minutes
30 Single Unders
10 Step Ups
10 Supermans
10 V-Ups
Strength/Core
Metcon (No Measure)
12 Minute EMOM
Min 1: 15-20 Banded Face Pulls
Min 2: 30 Second Hollow Hold
Min 3: 30 Second Arch Hold
Min 4: 45 Second Wall Sit
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAP
2 Minute Rest
15 KB Swings
15 Goblet Squats
15 Weighted Situps