WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If ...

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What CrossFitters ask Santa for

YOUR ULTIMATE HOLIDAY GIFT GUIDE By: Natalie Anderson Are you dating a CrossFitter on the nice list this year and need some inspiration to make his or her “Fitmas Wish List” come true? OR, are you the parent of someone who does CrossFit and have NO CLUE what to get your child this holiday season? ...

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Surviving the Holiday Season!

By Coach Natalie Anderson The holiday season is upon us AND I know you are as excited as I am! For me, two things are guaranteed. One, adding Mariah Carey Christmas album to my Spotify heavy rotation list. And secondly, the constant balancing act of being able to enjoy the season’s festivities with my fitness! ...

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The OPEN’S over … now what?