Blog

Why you should love the Lunge

  • Blog
  • March 27, 2023

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss …

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JOIN MOMENTUM’S #800gCHALLENGE®

  • Blog
  • December 20, 2019

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If …

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What CrossFitters ask Santa for

  • Blog
  • December 2, 2019

YOUR ULTIMATE HOLIDAY GIFT GUIDE By: Natalie Anderson Are you dating a CrossFitter on the nice list this year and need some inspiration to make his or her “Fitmas Wish List” come true? OR, are you the parent of someone who does CrossFit and have NO CLUE what to get your child this holiday season? …

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Surviving the Holiday Season!

  • Blog
  • November 27, 2019

By Coach Natalie Anderson The holiday season is upon us AND I know you are as excited as I am! For me, two things are guaranteed. One, adding Mariah Carey Christmas album to my Spotify heavy rotation list. And secondly, the constant balancing act of being able to enjoy the season’s festivities with my fitness! …

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The OPEN’S over … now what?

  • Blog
  • November 18, 2019

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.100″ saved_tabs=”all” src=”https://crossfitmomentum.com/wp-content/uploads/2019/06/untitled-01708.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” global_module=”219374″ background_position=”top_left” background_repeat=”repeat” background_size=”initial” /][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Now that the Open’s over and you didn’t make it to the CrossFit Games, what can we take away from the five weeks of blood, sweat, and (a few) tears? The silver lining to completing and …

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