WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 6 – Feb 2
You can register HERE
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Our Meeting will be on JANUARY 1, 2020 at 1PM at CrossFit Momentum (Driveway on Catherine Street, Nyack, NY)
$35 -Payable CASH or you can charge to Square at Momentum.
Non Members can also join the challenge for $150 including VELOCITY classes 3x/week during the challenge.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.