Programs
CrossFit
Group Fitness classes combining weightlifting with conditioning and gymnastics. Full Body workout with an experienced Coach to lead the way!
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Velocity
High Intensity Fitness Classes WITHOUT the barbell. Great for both beginners and those looking to increase endurance.
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Personal Training
Personalized Workouts in a 1-on-1 setting with a coach who understands your fitness goals. Improve Strength, Body Composition, Conditioning.
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Nutrition
It is often said that your fitness level is 20% your activity and 80% what you eat.
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Open Gym
Access our equipment and workout at your own pace.
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See what our members have to say about us
Jen
"Because of CrossFit Momentum, I’m literally a new person!"
CrossFit Momentum came into my life a year ago, and it’s not only been amazing to work out with an awesome group of people there, it’s actually been a LIFE- SAVER. Like, in the true meaning of the words! I came in at a below zero level. I had never tr...
Melissa - 6 years at MOMENTUM'S FITNESS CLASSES IN NYACK, NY -CROSSFIT, HIIT, ENDURANCE, STRENGTH
"Personally, CrossFit Momentum helped me prepare for my natural, non-medicated childbirth because I knew both my body and mind were strong."
Joining Crossfit Momentum (CFM) 6 years ago was one of the best decisions I have ever made. Because of CFM I fell in love with fitness and never looked back. I was unaware of my physical capabilities until I started CrossFit and at first I was intimidated...
Phil - 3 years at MOMENTUM'S FITNESS CLASSES IN NYACK, NY -CROSSFIT, HIIT, ENDURANCE, STRENGTH
"In just a couple weeks into my training at Momentum my body felt more healed than it had in over a decade."
I've been doing CrossFit 1 1/2 years -- started by going 3 days a week, and after 6 months 5 days a week. When I began CrossFit I came in with a long-term back injury, three herniated discs in my spine, a previous left ACL tear, and a right rotator cuf...