Programs

MOBILITY YOGA

Mobility Yoga Classes complement CrossFit and help athletes of all levels avoid injury and develop greater range of motion & mobility.

CrossFit

Group Fitness classes combining weightlifting with conditioning and gymnastics. Full Body workout with an experienced Coach to lead the way!

Open Gym

Access our equipment and workout at your own pace.

Personal Training

Personalized Workouts in a 1-on-1 setting with a coach who understands your fitness goals. Improve Strength, Body Composition, Conditioning.

Nutrition

It is often said that your fitness level is 20% your activity and 80% what you eat.

Don't Just Take it From Us

See what our members have to say about us

  • Phil's success story
    Phil's success story

    In just a couple weeks into my training at Momentum my body felt more healed than it had in over a decade.

    I've been doing CrossFit 1 1/2 years -- started by going 3 days a week, and after 6 months 5 days a week. When I began CrossFit I came in with a long-term back injury, three herniated discs in my spine, a previous left ACL tear, and a right rotator cuf...

    Phil

    4 year(s) at MOMENTUM'S FITNESS CLASSES IN NYACK, NY -CROSSFIT, HIIT, ENDURANCE, STRENGTH

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  • Jen's success story

    Because of CrossFit Momentum, I’m literally a new person!

    CrossFit Momentum came into my life a year ago, and it’s not only been amazing to work out with an awesome group of people there, it’s actually been a LIFE- SAVER. Like, in the true meaning of the words! I came in at a below zero level. I had never tr...

    Jen

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