Because of CrossFit Momentum, I’m literally a new person!
CrossFit Momentum came into my life a year ago, and it’s not only been amazing to work out with an awesome group of people there, it’s actually been a ...
Personally, CrossFit Momentum helped me prepare for my natural, non-medicated childbirth because I knew both my body and mind were strong.
Joining Crossfit Momentum (CFM) 6 years ago was one of the best decisions I have ever made. Because of CFM I fell in love with fitness and never looked bac...
In just a couple weeks into my training at Momentum my body felt more healed than it had in over a decade.
I've been doing CrossFit 1 1/2 years -- started by going 3 days a week, and after 6 months 5 days a week. When I began CrossFit I came in with a long-te...
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Meet A Coach To Discuss Your Goals
Meet with one of our top-notch coaches to discuss goals and programs.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for you.DAY3
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you gain momentum into your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CROSSFIT MOMENTUM IN NYACK, NY for 30 days and it’s been a great 30 days. You’re finding the groove and already completed a couple of your fitness goals!DAY30
Day 45: A New YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, feeling the changes in your body and fitness level – so keep the amazing effort (and good times) rolling.DAY45
Day 60: You are now a “CrossFitter”
By coming to class you’ve learned to do things you’ve never thought you could. You now possess the traits and habits of a true CrossFitter. You have Grit, Strength, Accountability, you have a routine you consistently stick with. You may have seen these traits transfer into your life outside the gym.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60