- WHEN: TUESDAYS AT 7:15PM, THURSDAYS AT 6:15PM & SOME SATURDAYS
- WHERE: IN HOUSE @ CrossFit Momentum
- WHO: Taught by our very own Coach Monique Bonfiglio, RYT-500 Instructor
- AVAILABLE TO ALL CrossFit Momentum MEMBERS & NON-MEMBERS
Why Practice Mobility Yoga?
Mobility Yoga Classes are designed to complement the CrossFit /Velocity programs and help athletes of all levels avoid injury and develop greater range of motion and overall mobility. A consistent mobility practice fosters awareness of breath and SAFE movement patterns; that is moving with Strength, Alignment, Flexibility, and Education about anatomy and mobility
Active Recovery:
Practicing yoga will improve muscle tightness and soreness that you can experience after a CrossFit workout. Yoga helps to circulate synovial fluid around the joints and loosen you up after a training session, speeds up recovery, and reduces soreness.
Breath Awareness:
Establishing a full even rhythmic breath is the first tenant of Yoga. This translates to all of the elements of CrossFit, from Olympic lifting to conditioning, and will really improve your performance if you can master balanced breathing. It will also translate to a more peaceful mind.
Bodily Awareness:
Alignment is your strongest position. Practicing Mobility Yoga will enhance your positional presence, which is a state of awareness in which you are constantly observing and adjusting how your body moves and takes up space. Positional presence is a learned skill that will improve your posture and your lifts.