CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute AMRAP
10 Goblet Squats
10 Single Arm KB Swings
5 Push Press Left
5 Push Press Right
10 Russian Twists Each side
Jog 100m
Weightlifting
Front Squat (3×8@70%+)
First set at ~70%, then athletes may stay at same weight or increase. Every 2:30
Metcon
Metcon (Time)
4 Rounds For Time
50 DU’s
15 HSPU
10 Squat Clean Thrusters (115/75)
Rx+ 100 DU’s, 20 HSPU, (155/105)