CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Foam Roll, mobility Hot Spots
Metcon
Metcon (Time)
3 Rounds:
Row 500m/400m
Rest 30 seconds after each round
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Rest 2 Minutes
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3 Rounds:
Bike 1km/.9km
Rest 30 Seconds after each Round
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Rest 2 Minutes
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3 Rounds:
Ski 500m/400m
Rest 30 seconds after each Round
Score is Total Time