CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll & Hot Spot with Lacrosse Ball 6 minutes
Lat and forearm mobility
SKILL WORK
Kipping/Butterfly Technique Work (10 min EMOM – 3-10 reps)
SkilL Work
Choose a number you can consistently hit every minute for 10 min. Or work technique work for 10 min
Metcon
Metcon (AMRAP – Rounds)
18 EMOM
5 Clean and Jerk (125/85) (Power)
5 V-Ups
5 Ball Slams 30/20
* Score is rounds COMPLETED