CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds)
12 Minutes for quality
Alternating Bird Dog: x 10 with 2 breath hold at top of each rep
Alternating Dead Bug: x 10 with 2 breath hold at bottom of each rep
Side Plank: x 10 each side with 2 breath hold on each rep
Metcon (Time)
6 Rounds
15 Situps
30 Sec Front Plank on Elbows