CrossFit Momentum, CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 200m
15 Floor Shoulder Press
15 Band Upright Row
Run 200m
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Shoulder Press (6@80%, 4@85%, 2@90%, 6@82.5%, 4@87.5%, 2@92.5%)
6 working sets total E2M
+ Band Pull Apart
5×20
Metcon
Metcon (Time)
3 Rounds for
Time:
– 24/18 Calorie Row/Bike/Ski/Run 300m
– 12 Squat Cleans (135/95)
– 3 Bar Muscle Ups
Rx+ 155/105…6 bar muscle ups