CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll – Full
Body
Lat and upper
thoracic emphasis
SKILL WORK
Toes-2-Bar Skill
x3 – :30 Arch Hold/Rock
– :20 Bar Hollow Hold Hang
– x10 Partner/Consistent Bar Kips
Metcon
Metcon (Time)
For Time:
10>1 Toes-2-Bar
1>10 Wall Balls (20/14)