TABATA TUESDAY

CrossFit Momentum – VELOCITY

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Goblet Squats (AMRAP – Reps)

Hold the Slam Ball or use KB at Chest

Tabata Sit-Ups (AMRAP – Reps)

Tabata WallBalls (AMRAP – Reps)

14/10

Tabata Row (Distance)