CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
800M Run
:30 Squat Hold
5e Spiderman Stretch
:30e Pigeon Stretch
8 Squats + OH Reach
6-4 Point Squats
:30e Side Plank
Weightlifting
Back Squat (5×10@65%)
Metcon
Metcon (Time)
400M Run
20 Hang Power Clean (95/65)
8 HR Push-Up
400M Run
15 HPC (115/75)
8 HR Push-Up
400M Run
10 HPC (135/95)
8 HR Push-Up
400M Run
5 HPC (155/105)
8 HR Push-Up
20 min time cap
Rx+ 115/75 and hspu
135/95
165/115
205/135
POST WOD
forearm/quad smash