TUESDAY October 9, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Warm Up,

Then: 3x

5 Pushups with 3 second descent (Strict HSPU for advanced).

Jog 100m , increasing pace each round

Weightlifting

Shoulder Press (5×5 @70-75% E2M)

Immediately after each set, 45 seconds of slow, controlled PVC strict press

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories: WOD

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