CrossFit Momentum – CrossFit
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Barbell Warmup (No Measure)
3 Minute AMRAP
(Work with the barbell or up to 75lbs)
1 Deadlift
1 Power Clean
1 Front Squat
1 Strict Press
1 Push Press
1 Push Jerk
Weightlifting
Clean Pull/HPC complex (1 Hang Clean Pull, 1 Power Clean + 2 Full Cleans)
5 sets, increasing E2:30
Metcon
Metcon (3 Rounds for reps)
2 minutes Per Round, 1 min Rest after each round
15 Deadlifts (185/125)
10 Ball Slams (30/20)
Max Rep Air Squats
Score Air Squats