CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climber
10 Push-Up
10e Split Squat
10 Full Sit-Up
30 Hip Switch Mountain
Climber
10 Push-Up + Downward Dog
10 Jumping Lunges
10 V-Ups
Weightlifting
Bench Press (4×6@80% + Band Pull-Apart 3×20)
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP
– 50 Double Unders
– 5 Ring Muscle Ups (Scaled:
Jumping Muscle
Ups)
– 5 Snatches (135/95) (Full Squat)
Rx+ – 70-7-7 rep scheme 155/105