CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (5 Rounds for reps)
3 Min AMRAP
10 DB Front Squats
10 Burpees
10 Russian Twists (w/one DB or plate)
Rest 60 Seconds after each AMRAP.
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3 Min AMRAP
10 DB Front Squats
10 Burpees
10 Russian Twists (w/one DB or plate)
Rest 60 Seconds after each AMRAP.
Previous Post:
Next Post: