CrossFit Momentum – CrossFit
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Weightlifting
Shoulder Press (5×3, E2M, increasing)
SKILL WORK
Rope Climb
Metcon
Metcon (Time)
5 Rounds for
Time:
– 500M Row or Run or 1/2 mile bike
– 1 Rope Climb (sc: 5 chinups or rope pullups/3 rope walk ups)
(RX+ 500M Row,
3 RC)