CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
In place footwork, 4-8 drills
@:15/:15
PVC Warm-Up x6 each
– Straight Arm Pullovers
– Straight Arm Circles
– Field Goals x12
– Back Squats
– Twists
– Good Morning
– Overhead Squat
– Bent Over Lat Stretches
Weightlifting
Push Press (3×8@75%)
+ Low Band Row 3×12
Metcon
Metcon (AMRAP – Reps)
16EMOM
1 – 10 V-Ups (Rx+ GHD situps
2 – 5 Each KB Thruster (24/16kg)
3 – 10 HR Push Up
4 – 1 Rope Climb