CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 In Place Inchworm
10 Full Sit Ups
10 Push-Up + Downward
Dog
10 Jackknives
10 Floor Press
10 Squat Jump
Weightlifting
Front Squat
Front Squat
Front Squat (5-5-3-3-1-1, increasing)
Metcon
Metcon (Time)
21 Overhead Squat (95/65)
18 Chest-2-Bar Pull-Ups
15 Overhead Squat
12 Chest-2-Bar Pull-Ups
9 Overhead Squat
6 Chest-2-Bar Pull-Ups
3 Overhead Squat