MONDAY Velocity

CrossFit Momentum – VELOCITY


Foam Roll Warm Up (No Measure)

Full Body

Partner row/plank warmup (No Measure)

Row 600m with a partner, switch every 200m. While partner rows, other partner holds plank.


10 Minute AMRAP – Jumping Cindy (AMRAP – Rounds and Reps)

5 Ring Rows

10 Box PushUps

15 Air Squats

30 Jumprope

Metcon (Distance)

10 Minute AMRAP

Row As Many Meters as Possible

Every 2 Minutes complete

5 Burpees

10 Situps

Categories: WOD

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