CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
10 Inchworm to PushUp, Lateral Plank Walks, Crab Walks, Bear Crawls, Spiderman Walk, Duck Walk, Frog Hops
Run 100m between each movement
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP, rest 1 Min after each round:
5 Pushups
10 Weighted Step Ups
5 Strict Dips
15 Wall Balls
50m Sled Pull or Push (light weight)
Accessory
250 Abs