FRIDAY May 24. 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

High Hips Bear Crawl

Backwards bear Crawl

Lunge w/Twist

10 Hollow rocks

10 Arch rocks

5 Inchworm to pushup

5 Burpee Broad Jump

10 I-Y-T

Shoulder Mobility


Shoulder Press (5×6@70%, rest no more than 30-45 seconds between)

Handstand Walk (Spend 5 min Practicing HS or HS walk)

HS Walk to be done after all 5 sets of Shoulder Press are complete


Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20/15 Cal Row, Ski or Bike

15 DB Shoulder to Overhead (50/35#)

5 Devil’s Press (50/35#)

Categories: WOD

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