WEDNESDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

Farmer Carry 50m

Lunge 25m (unweighted)

Run 75m

10 Manmakers

Accessory

1 Min on 1 Min Off for Calories (6 Rounds for reps)

Row Ski or Bike
6 Rounds

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»