THURSDAY Velocity


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Run 400m at an easy pace

2 Rounds: 5 inchworm + Pushup, 10 OHS with PVC, 10 shoulder Press 15 good Mornings, 30 seconds each side Banded Front Rack Stretch

Metcon

Momentum New Benchmark 1 (Time)

30 Calorie Ski

30 Burpees

30 Russian KBS (32/24kg)

30 Ball Slams (30/20)

10 Min Cap

Conditioning/Skill

1-Mile Run (Time)

Max Effort 1-Mile Run
1 Mile Run for Time

Scale to 600m (Lap around block)

Categories: WOD

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