FRIDAY Velocity


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

7 Min AMRAP:

5 Lateral Step Ups Each Side

5 count Pushups to Box

5 Box Jumps

5 KB High Pull Each Side

5 Goblet Squats

Metcon

4 Round VELOCITY Fight Gone Bad (4 Rounds for reps)

Wall-ball shots, (reps)

Sumo deadlift high pulls, (KB)

Box jumps, 20-inch box (reps)

Push presses, DBs. (reps)

Row (calories)

1 Min Rest after Each Round

Cash Out

5 Minute Abs

Categories: WOD

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