CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ankle/Calf Prep
Then 20 DB Bent Over Rows
10 Scap Pullups
10 Hollow Rocks
10 Kip Swings
10 Supermans
10 Leg Swings Each Way
10 Wall Facing Squats.
Clean Prep
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*American Swings
Weightlifting
Rest until 20 Min, then: