CrossFit Momentum – VELOCITY
Metcon
Metcon (Weight)
NFT
5 Rounds
60ft overhead Carry left
60ft overhead Carry right
60ft Heavy Sled Pull
10 Back Extensions
10 Mountain Climbers Each Side
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NFT
5 Rounds
60ft overhead Carry left
60ft overhead Carry right
60ft Heavy Sled Pull
10 Back Extensions
10 Mountain Climbers Each Side
Previous Post:
Next Post: