CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
With a PVC
– Passtthroughs
– Around the worlds
– Squat
– Good Morning
– Twists
– OH Squat
– Front Rack Stretch
– Lat Stretches
– Leg Swings
Banded Hamstring Mobility
Weightlifting
Deadlift (5×3 @80-85%)
+ V-Ups 4×15
2 Minute Clock
Metcon
Metcon (Time)
21-15-9
Bike/Ski/Row Calories
Push Press (95/65#)
Situps
Rx+ 27-21-15
125/85