CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
2 Rounds:
15 Wall Balls
20 Russian Twists
Rest 1 Minute
2 Rounds:
10 Box Jumps
10 Burpees
Rest 1 Minute
2 Rounds
10 Squat Jumps
10 Situps
Rest 1 Minute
2 Rounds
10 Step Ups
10 Calorie Row
20 Min Cap
Cash Out
Metcon (No Measure)
8 Minute EMOM
Min 1: Front Plank
Min 2: 30 sec Left Side Plank, 30 sec right side plank
Min 3: Back Plank
Min 4: Rest