WEDNESDAY VELOCITY


CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

2 Rounds:

15 Wall Balls

20 Russian Twists

Rest 1 Minute

2 Rounds:

10 Box Jumps

10 Burpees

Rest 1 Minute

2 Rounds

10 Squat Jumps

10 Situps

Rest 1 Minute

2 Rounds

10 Step Ups

10 Calorie Row

20 Min Cap

Cash Out

Metcon (No Measure)

8 Minute EMOM

Min 1: Front Plank

Min 2: 30 sec Left Side Plank, 30 sec right side plank

Min 3: Back Plank

Min 4: Rest

Categories: WOD

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