THURSDAY May 23, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

30 Banded Face Pulls (purple)

20 Banded Good Mornings (blue)

10 Banded Lat Pull Downs (purple)

10 Lateral Steps each way (purple band on feet, criss crossed to hands)

Weightlifting

Deadlift (5×6@70%, w/maximum rest 30-45 seconds between sets)

Weighted Step-ups ( 3×12 Barbell Step Ups total, Alternating.)

Metcon

Metcon (Time)

5 Rounds

10 Power Clean (135/95#)

30 Double Unders

Categories: WOD

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