CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Then Banded Pullaparts, etc.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
12/9 Cal Bike, Row or Ski
8 Wall Balls
6 DB Snatches
1 Min Rest Between Sets
POST WOD
Warm-up (No Measure)
RomWOD 15 minutes or Less
Go to Romwod.com, filter by time
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