SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Partner Medball Warm up

Metcon

Metcon (AMRAP – Reps)

30 Minute EMOM:

Int 1: 6 Burpees, 6 DB Thrusters

Int 2: 45 Second Plank Hold

Int 3: 12/9 Calories

Int 4: 8 KB Swing to Squat, 8 Hollow Rocks

Int 4: 200m Run

Int 5: Rest

Categories: WOD

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