CrossFit Momentum – CrossFit
Warm-up
DB Warm Up (No Measure)
2x
10 Single Leg RDL each
5 DB half kneeling press each (hold db in opposite hand than forward knee)
10 DB High Pull Each arm
10 Lateral Lunges holding DB
10 Calories of choice
Weightlifting
Push Press (3-2-1 wave, E2M)
3@87.5%
2@92.5%
1@ 95%
3@90%
2@95%
1@97.5%
This will be heavier than 2 weeks ago, still not looking to max out. Looking to come close.
Metcon
Metcon (Time)
Run 200m
Row or Ski 200m
10 Burpees
5 Rounds for time
15 Min Cap
Rx+ wear a weight vest