Monday June 24, 2019


CrossFit Momentum – CrossFit

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Weightlifting

Push Press (3-2-1 wave, E2M)

3@87.5%

2@92.5%

1@ 95%

3@90%

2@95%

1@97.5%

This will be heavier than 2 weeks ago, still not looking to max out. Looking to come close.

Metcon

Metcon (Time)

Run 200m

Row or Ski 200m

10 Burpees

5 Rounds for time

15 Min Cap
Rx+ wear a weight vest

Categories: WOD

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