SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Partner WarmUp

Metcon

Rest 5 Minutes between Workouts

Metcon (Time)

For Time:

25 Ball Slams

35/25 Calories

25 Ball Slams

Metcon (Time)

4 Rounds:

18 KB Swings

16 Lunges (total)

14 Ring Rows

12 Pushups

Metcon (Time)

1000m Row

250ft Farmers Carry

Metcon (Time)

15-12-9

Double Dumbbell Deadlift

Lateral Hops over the Dumbbell (Each)

Categories: WOD

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