CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Warm up the movements for the WOD, then 3-5 min prior to workout, at a fast pace:
5 Pull-ups
10 Pushups
15 AirSquats
3 Clean & Jerks
10 Wall Balls
30 Double Unders
Metcon
A 2018 Send Off from “the Girls” (Time)
In Groups of 2 or 3, complete each “girl” in order:
“Angie”
100 Pullups
100 Push-Ups
100 Situps
100 Air Squats
“Grace” 30 Clean & Jerks (135/95#)
“Karen” 150 WallBalls (20/14)
“Annie” 50-40-30-20-10
Double Unders
Situps
Last year we did the same WOD as our last WOD of the year minus Annie!
One person working at a time!