FRIDAY Velocity

CrossFit Momentum – VELOCITY


Med Ball WarmUp (No Measure)


10 Med Ball Overhead Swing

10 Fire Hydrants each side

10 Med Ball Squat

10 Med Ball Pushups

10 Ball Slams


Metcon (Time)

With a Partner complete:

50 Synchro Air Squats

50 Russian Twists Each Side

50 Wall Ball Shots

50 Partner Medball Situps

50 DB C&J Each Side

50 Calorie Row
One partner to work at a time unless otherwise noted.

Cash Out

Max effort Wall Sit (Time)

Categories: WOD

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