SATURDAY August 10, 2019


CrossFit Momentum – CrossFit

Warm-up

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU

Metcon

CF Games Sled Sprint (Time)

172-ft. Run

18/15 Pullups

172-ft. Run
Time Cap 8 Minutes

Rx+ Sled Push/pull, BMU

Rest until 12 min

Metcon (Time)

Run 4 laps around block for time

(add weight each round Rx+)

Categories: WOD

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