CrossFit Momentum – CrossFit
Warm-up
Hinshaw Runners Warm Up (No Measure)
high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot
https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU
Metcon
CF Games Sled Sprint (Time)
172-ft. Run
18/15 Pullups
172-ft. Run
Time Cap 8 Minutes
Rx+ Sled Push/pull, BMU
Rest until 12 min
Metcon (Time)
Run 4 laps around block for time
(add weight each round Rx+)