CrossFit Momentum – VELOCITY


KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R



Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

1000m Row

100 Jump Rope

400m Run

30 Russian KB Swings

20 Goblet Squats

Cash Out

ROMWOD and Abs (No Measure)

Choose a ROMWOD from our account ( for time that fits class.

Then Ab Cashout

Categories: WOD

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