CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
200m
6 Pushups
9 DB Hang Clean
15 Situps
Cash Out
ROMWOD and Abs (No Measure)
Choose a ROMWOD from our account (romwod.com) for time that fits class.
Then Ab Cashout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
30 Jump Rope
15 Russian Swings
9 DB Thrusters
3-6 Pull-ups