SUNDAY FUNDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

200m

6 Pushups

9 DB Hang Clean

15 Situps

Cash Out

ROMWOD and Abs (No Measure)

Choose a ROMWOD from our account (romwod.com) for time that fits class.

Then Ab Cashout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

30 Jump Rope

15 Russian Swings

9 DB Thrusters

3-6 Pull-ups

Categories: WOD

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