MONDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds:

Ski 45 Seconds

5 Inchworm to Pushups

10 Banded Pull aparts

10 Lunges w/twist

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP, 3 Min Rest

25ft Overhead Walking Lunges

10 Weighted OH Situps

10 Plate Ground to Overhead

5 Burpees to Plate

Accessory

Metcon (Calories)

Ski 20 seconds, rest 1:40 6 Rounds

Alternate in.

Aim for same calories each round

Categories: WOD

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