CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds:
Ski 45 Seconds
5 Inchworm to Pushups
10 Banded Pull aparts
10 Lunges w/twist
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP, 3 Min Rest
25ft Overhead Walking Lunges
10 Weighted OH Situps
10 Plate Ground to Overhead
5 Burpees to Plate
Accessory
Metcon (Calories)
Ski 20 seconds, rest 1:40 6 Rounds
Alternate in.
Aim for same calories each round