TUESDAY August 13, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m,

Banded Glute Prep Warm Up

Sleeper Stretch w/partner

Weightlifting

Alternating EMOM x 10 (5 Rounds Each)

Int 1 – 7 Back Squats

Int 2 – 4 Front Squats

Add 5lbs to last week if Front Squat 1RM is lower than 215 and 10# if FS is higher than 215. If this is week 1, use 60-65% ONLY. Note this week has Back Squats first!

Back Squat

Front Squat

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 For Time

Power Cleans (135/95#)

Toes to Bar
Rx+ 155/105#

Categories: WOD

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