CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Banded Shoulder Activation, then:
2x: 5 inchworm to pushup
5 Hip Hinge Toe Touch each
5 Walking Samson Each
5 Monster Walks Each
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
400m run/Row/Ski or 1.2km Bike
5 Pushups
10 Ring Rows
15 Squat Jumps
20 Mountain Climbers