TABATA TUESDAY


CrossFit Momentum – VELOCITY


Warm-up

Warm-up (No Measure)

90 second Couch Stretch Each Side.

Then: 400m Run and PVC Warm Up

Metcon

Tabata KB Shoulder to Overhead (AMRAP – Reps)

Tabata Ski Erg (Calories)

Tabata Step Ups (AMRAP – Reps)

TABATA Med Ball Situps (AMRAP – Reps)

TABATA KB SDHP (AMRAP – Reps)

Cash Out

Metcon (No Measure)

5x:

10 Hollow Rocks

10 Bird Dogs

10 Alternating Leg V-Ups

10 Supermans

Categories: WOD

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