SUNDAY VELOCITY


CrossFit Momentum – VELOCITY

**LAST DAY OF 5K A DAY!

Warm-up

Warm-up (No Measure)

5 minute Foam Roll:

2 rounds

30 Down Dog Foot Pedals

3 each way arch to hollow rolls

10 Scap Pullups

10 Scap Pushups

15 Air Squats

Metcon

Metcon (Time)

27-21-15-12-9-6

Calorie Row Bike or Ski

Burpees

DB Push Press

Modify by keeping burpees at 9 reps throughout

Cash Out

RomWOD!

Categories: WOD

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