CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jack
x3
Push-Up + Sh Press x10
Band Pull Apart x15
Squat w/1-Arm OH Reach x5e
Weightlifting
Clean and Jerk (1×5@75% 2×3@82.5% 2×1@92.5%)
E 2:15
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
– 20/16 Calorie Row, Ski or Bike
– 10 V-Ups
– 5 Power Snatch (115/75)