CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x
250 Row
20 Band Face Pull
15 PVC OH Squat
10 Lateral Line Hops
5 Burpees
Weightlifting
Front Squat (3×15 @60%)
Plus 3×20 Straight leg situps
Metcon
Metcon (Time)
6 Rounds For Time:
4 Thrusters 115/75lbs
8 Chest-2-Bar Pull-Ups
16 Bar Hops