CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner 2K Row
– Partner 1 – 5 Pullups 10 Push-Ups + 15 Squats
– Partner 2 – Row
Switch when Partner 1 finishes a round. Finish at 2k or 10 Minutes
Metcon
Metcon (AMRAP – Reps)
With a Partner
20 Min AMRAP:
50 WallBalls (20/14# to 10′)
40 Deadlifts (225/155#)
30 Calorie Bike or Ski (alternate machine Each Round)
20 Synchro Abmat Situps