CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x
10 Band Passthroughs
10 Band PullAparts
10 Band OH Squat
10 Med Ball Thruster
10 Med Ball Situp
Weightlifting
Power Snatch/Lunge Complex (5x (2 Power Snatch + 6 Overhead Forward Lunges))
Metcon
Metcon (Time)
Jumprope Jackie
For Time:
– 100 Double Unders
– 50 Empty Bar Thrusters
– 30 Pull-Ups